diff --git a/doc/BackupAndRestore.md b/doc/BackupAndRestore.md
index 117447b..3f6b129 100644
--- a/doc/BackupAndRestore.md
+++ b/doc/BackupAndRestore.md
@@ -7,19 +7,41 @@
 * Jira stores files on `/var/jira`, these files are backuped. If you create a jira xml backup located in /var/jira this file will also be backed up.
 * postgres db is backed up as pgdump
 
+## Manual init the restic repository for the first time
+
+1. apply backup-and-restore pod:   
+   `kubectl apply -f src/main/resources/backup/backup-restore.yaml`
+1. exec into pod and execute restore pod   
+   `kubectl exec -it backup-restore -- /usr/local/bin/init.sh`
+1. remove backup-and-restore pod:   
+   `kubectl delete pod backup-restore
+
+
+## Manual backup the restic repository for the first time
+
+1. Scale Jira deployment down:   
+  `kubectl scale deployment jira --replicas=0`
+1. apply backup-and-restore pod:   
+  `kubectl apply -f src/main/resources/backup/backup-restore.yaml`
+1. exec into pod and execute restore pod   
+   `kubectl exec -it backup-restore -- /usr/local/bin/backup.sh`
+1. remove backup-and-restore pod:   
+   `kubectl delete pod backup-restore`
+1. Scale Jira deployment up:   
+   `kubectl scale deployment jira --replicas=1`
+
+
 ## Manual restore
 
-1) Scale Jira deployment down:
-`kubectl scale deployment jira --replicas=0`
-
-2) apply backup and restore pod:
-`kubectl apply -f src/main/resources/backup/backup-restore.yaml`
-
-3) exec into pod and execute restore pod
-`kubectl exec -it backup-restore -- /usr/local/bin/restore.sh`
-
-4) Scale Jira deployment up:
-`kubectl scale deployment jira --replicas=1`
-
-5) Update index of Jira:
-Jira > Settings > System > Advanced > Indexing
+1. Scale Jira deployment down:   
+  `kubectl scale deployment jira --replicas=0`
+1. apply backup-and-restore pod:   
+  `kubectl apply -f src/main/resources/backup/backup-restore.yaml`
+1. exec into pod and execute restore pod   
+   `kubectl exec -it backup-restore -- /usr/local/bin/restore.sh`
+1. remove backup-and-restore pod:   
+   `kubectl delete pod backup-restore`
+1. Scale Jira deployment up:   
+   `kubectl scale deployment jira --replicas=1`
+1. Update index of Jira:   
+   Jira > Settings > System > Advanced > Indexing